![]() Hence, it’s important to replenish the Yin (water) and check Yang (fire) in check. You’ll benefit from juicy fruits (watermelon) and vegetable (cucumber) to extinguish the fire. Fire is related to BITTER: Bitter gourd, celery, green vegetables are good options.Press on a regular basis as acupuncture works cumulatively.Press firmly for 15 seconds followed by 5 seconds release, and continue for about 5 minutes for each point.Set the intention and focus your energy on the point that you are pressing.Take long and deep breaths while pressing.“PC” stands for pericardium, which refers to the sac that surrounds the heart and it is closely related to the Heart functions. The skin has many blood vessels, therefore rashes and flushed red face may indicate excessive heat.įor Fire element, PC 6 Nei Guan and HT 7 Shen Men are commonly used acupoints. Flushed face: Blood vessels are considered the tissues of the Heart. ![]() ![]() If you experience constant excessive sweating without much exertion, it may be a sign of Heart Qi deficiency. Sweat comes from body fluid and the Heart controls body fluids to some extent. Excessive sweating: In TCM, perspiration is the “fluid” of the Heart. ![]() Excess heat in the Heart can disturb the mind. Anxiety, agitation, or disturbed sleep: This is because Heart governs blood circulation and houses the Spirit (mind).When it is unbalanced, you may experience: ![]() The Fire element, one of the TCM 5 elements, is associated with the Heart and its partner organ, Small Intestine. ![]()
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